Start Your Healing Journey With Us
If you relate to any of these symptoms, know that relief is possible. Our pelvic health physical therapists are highly trained, experienced, and committed to providing respectful, individualized care in a private, supportive setting.
Regain Control, Confidence, and Comfort
Regain Control, Confidence, and Comfort
Bladder leakage and urgency can feel frustrating, embarrassing, and isolating—but you're not alone, and these symptoms are highly treatable. At Orthopaedics Plus, our pelvic floor physical therapists specialize in helping people of all ages overcome urinary incontinence through evidence-based, non-surgical treatment.
-
Are you leaking pee when you laugh, cough, exercise, and sneeze?
This type of leakage is called stress urinary incontinence. It occurs when pressure from movement or activity—like jumping, sneezing, or lifting—causes involuntary urine leakage. It's especially common postpartum, during menopause, or with high-impact sports.
Why does it happen?
Stress incontinence is often caused by weakened or poorly coordinated pelvic floor muscles. These muscles provide support to the bladder and urethra, and when they’re not working optimally, the system can’t respond to sudden pressure.
How we treat it:
- Pelvic floor muscle training (not just Kegels—done correctly and customized to you)
- Core and breathing coordination exercises
- Postural and body mechanics retraining
- Lifestyle and activity modifications for long-term results
You don’t need to wear pads forever—let us help you regain bladder control and return to the activities you love with confidence.
Lorem ipsum dolor sit amet. Donec laoreet tincidunt sollicitudin luctus. Proin sagittis turpis semper purus.
Lorem ipsum dolor sit amet,. Donec laoreet tincidunt sollicitudin facilisis.. Proin sagittis turpis semper purus.
Phasellus ut consectetur mauris ac. Donec vel ligula eu erat. Sed dui lectus, varius eget.
Nam sed magna urna tincidunt. Praesent eget eleifend libero et. Duis volutpat, dolor nec scelerisque.
Phasellus in nisi diam sodales,. Donec mattis erat ac lorem. Vestibulum auctor augue ut enim.
Curabitur ornare eleifend lectus, eget. Maecenas sodales, dui nec condimentum. Nam purus sapien, elementum nec.
-
Do you have to go pee all of the time?
Frequent urination, or urge urinary incontinence, can disrupt your day, limit your social life, and lead to anxiety about being near a bathroom. You may feel like you constantly need to pee, even if your bladder isn’t full.
Why does it happen?
This often stems from a combination of bladder overactivity, tight pelvic floor muscles, irritated nerves, or even habitual behaviors that train the bladder to signal “urgency” too often.
How we treat it:
- Bladder retraining techniques to improve urgency control
- Manual therapy to release tight pelvic floor and abdominal muscles
Education on bladder irritants and fluid timing
Mind-body techniques to calm the nervous system
Together, we help you reduce urgency, increase bladder capacity, and restore a sense of freedom in your daily life.
Lorem ipsum dolor sit amet. Donec laoreet tincidunt sollicitudin luctus. Proin sagittis turpis semper purus.
Lorem ipsum dolor sit amet,. Donec laoreet tincidunt sollicitudin purus. Proin sagittis turpis semper purus.
Phasellus ut consectetur mauris amet. Donec vel ligula eu erat. Sed dui lectus, varius eget.
Nam sed magna urna purus. Praesent eget eleifend libero accumsan. Duis volutpat, dolor nec scelerisque.
Phasellus in nisi diam rutrum,. Donec mattis erat ac lorem. Vestibulum auctor augue ut enim.
Curabitur ornare eleifend lectus, eget. Maecenas sodales, dui nec condimentum. Nam purus sapien, elementum nec.
-
Are you constantly waking up at night to go to the bathroom?
Waking up more than once a night to urinate—called nocturia—can severely disrupt your sleep and leave you exhausted. It may be linked to bladder issues, fluid intake, pelvic floor tension, or even posture and breathing habits.
Why does it happen?
Nocturia can be influenced by poor bladder habits, pelvic floor dysfunction, or irritated nerves that miscommunicate with your bladder. Sometimes, it’s also associated with undiagnosed sleep disorders or hormone shifts.
How we treat it:
- Holistic bladder training strategies
- Pelvic floor and core strengthening or relaxation
- Education around fluid intake and timing
- Sleep hygiene and positional coaching
Improving your sleep means improving your quality of life—and it starts with a personalized, thoughtful plan.
Lorem ipsum dolor sit amet. Donec laoreet tincidunt sollicitudin luctus. Proin sagittis turpis semper purus.
Lorem ipsum dolor sit amet,. Donec laoreet tincidunt sollicitudin vehicula. Proin sagittis turpis semper purus.
Phasellus ut consectetur mauris luctus. Donec vel ligula eu erat. Sed dui lectus, varius eget.
Nam sed magna urna commodo.. Praesent eget eleifend libero sed. Duis volutpat, dolor nec scelerisque.
Phasellus in nisi diam in. Donec mattis erat ac lorem. Vestibulum auctor augue ut enim.
Curabitur ornare eleifend lectus, eget. Maecenas sodales, dui nec condimentum. Nam purus sapien, elementum nec.
Take Control of Your Bladder Health
Bladder problems can feel isolating, but they are not something you have to accept as “normal.” At Orthopaedics Plus, we offer a private, supportive environment where your concerns are heard, and your goals are prioritized.
Women's Health | Pelvic Pain | Incontinence | Pregnancy & Postpartum
