COVID19 has disrupted all of our lives. One of the biggest things we are seeing is the reduced movement from ourselves in general. Without the typical hustle and bustle of the day, we seem to just lounge around. If this isn’t you, then maybe you’re limited because no gym is open and you don’t know what to do in your home. We’ve put together a great routine to just keep you active and moving during these trying times. Workout along with Alyssa and the crew as the video plays!