April 2017 - Orthopaedics Plus

Pelvic Floor Physical Therapy — Now Offered at Orthopaedics Plus!

When you laugh, cough, or sneeze, does “just a little bit” come out? Are you always looking for the closest bathroom, or peeing all of the time “just in case”?. Does pain with intercourse affect your relationship? Pelvic floor physical therapy can help you take back your quality of life! (more…)

How to Recover From a Marathon

Recovering from a marathon is a critical component to a perfect training plan that runners often neglect.

Unfortunately, if you don’t properly recover from your marathon, you’ll increase your injury risk, increase the total marathon recovery time, and limit your long-term potential – making it harder to break your PR and stay healthy. (more…)

Shin Splints

Shin splints, the catch-all term for lower leg pain that occurs below the knee either on the front outside part of the leg (anterior shin splints) or the inside of the leg (medial shin splints), are the bane of many athletes, runners, tennis players, even dancers. They often plague beginning runners who do not build their mileage gradually enough or seasoned runners who abruptly change (more…)

5 Things You Should Know About Chronic Pain

If you suffer from chronic pain, it’s important that your friends and family know what your’re going through. With this in mind, here are 5 things to know about chronic pain that you can share with your loved ones:

1. Chronic pain is real (more…)