January 2017 - Orthopaedics Plus

Is a weak butt contributing to your knee pain?

A common contributor to knee pain is a weak butt. Running, walking down stairs, getting up from a chair and countless other activities can become painful when the glutes (butt muscles) are not up to par.

There are three muscles that make up the butt: gluteus maximus, gluteus medius, and gluteus minimus. (more…)

Snow Shoveling Safety Tips

When the driveway and walkways are coated in a thick blanket of snow, it is time to get a shovel out for what some consider to be a dreaded chore. But before you tackle the first snowfall of the season, take some time to read these safety snow shoveling tips to help avoid any potential injuries.