April 2016 - Orthopaedics Plus

5 Tips for ‘Weekend Warriors’ to Avoid Injury

You used to have game.

Now, though, you are a little older, maybe a little slower and those clothes of yesteryear don’t fit so well any longer. Buy hey, you’re busy, have a job, don’t exercise or run around like you used to. (more…)

Good Ergonomics Improves Health & Productivity

It may seem like a simple matter of comfort, but approximately 80 percent of Americans engage in daily, long-duration use of laptop and desktop computers, primarily at work. Thus, workstation ergonomics is truly an issue of injury prevention, employee morale and workplace productivity. (more…)

Prescription Vs. Practice: PT Is A Healthy Solution

When pain strikes, it can leave you scrambling for the most effective way to put it to rest. For most people, it has become second nature to head over to the medicine cabinet and search for a solution.

And while this has grown to be an instinct, there are much better options available, with physical therapy topping the list. (more…)

Exercise And Arthritis

Across the country, more than 50 million people are living with doctor-diagnosed arthritis. So says the Arthritis Foundation, which projects that figure will rise to 67 million by the year 2030. (more…)