October 2015 - Orthopaedics Plus

How to Protect Your Knees While Running

Where your foot falls while jogging can play a big role in protecting your knees. Thus, changing your gait can protect knees, which bear weight while running.
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Maybe it’s Time to See a Physical Therapist

October is national physical therapy month, and we’d like to take this opportunity to educate our community about the profession of physical therapy and how physical therapists can help you alleviate pain and achieve health and wellness.

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Ankle Sprains Need Physical Therapy, Too

According to a news article that appeared recently in The New York Times, recent studies suggest that the effects of an ankle sprain could linger throughout one’s life and alter how—and how often—one moves.
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The Important Role Played by Physical Therapists

An injury or illness can impact a person’s mobility and ability to perform everyday activities. While medicine and other treatments can help the situation, physical therapists are often sought to help individuals get back on track.

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